#@~Turmeric Forskolin~@# But what does the food program have to catch the attention of these celebrities? Let's find out now by understanding how the 80/20 weight loss diet works. But there are some disagreements regarding the method of applying the 80/20 diet to lose weight.
According to nutritionist and personal trainer Teresa Cutter, who is the author of The 80/20 Diet , the program proposes that the 20% portion of the free diet should be used only one day. week and not every day. For the remaining days, she recommends that the diet be completely healthy.
Another application of the food program is to schedule four main meals in the trash weekly if the person's daily routine consists of three main meals (breakfast, lunch and dinner).
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